#meditation can be a huge catalyst for change, and for me it has been 🌺
Of course, action is pivotal in making the changes that we need, but before we act, we must know ourselves
Here’s what I’ve been blessed with since I began my meditation practice, three years ago almost:
🌿 I learned to be aware my thoughts and my experiences
🌿 I became more in tune with being present and mindful
🌿 I became better at calming the stressors
🌿 I found a friend within myself
🌿 I learned to weather the storms better
🌿 I found my stregthen when I didn’t think I had it
🌿 The sense of acceptance in the practice of meditation helped me move forward and embrace the present.
🌿The sense of self-awareness helped me discern what to let go of and what to keep pursuing.
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